by elleroberts | Oct 22, 2014 | artful business, creative business, creativity, health & wellbeing
I love being a multi passionate creative and I am only happy when I am juggling several projects at once. But sometimes I get a bit carried away and end up with too many balls in the air at one time! This gets me all flustered and stressed and I get to the point...
by elleroberts | Mar 20, 2014 | finding joy, health & wellbeing, seeking more, staying grateful
Something that not many people know about me – until now – is that last year I spent almost 4 months taking Anti-Anxiety medication. Depression has played a part in my life but it has only ever been a small one. Anxiety on the hand has been totally...
by elleroberts | Mar 10, 2014 | finding joy, health & wellbeing, seeking more
As I mentioned in a previous post I have never got that point where I find exercise easy – I love how it make me feel but I never enjoy it. People say you have to push through the first few months and then you will love it. Well I NEVER love it, but I do know...
by elleroberts | Mar 5, 2014 | health & wellbeing
Why are we so shit at doing the things we know are good for us? Exercise, eating right I can maybe see why it’s hard – we tell ourselves it is hard work and we enjoy being lazy and eating shit food. But going to bed when we are dead tired – why do I...
by elleroberts | Feb 10, 2014 | creativity, health & wellbeing, productivity, taking action
Let me start this post by saying, for the longest time, I would cringe at all the business coaches posting about lifestyle choices, exercise and healthy eating. That was until 2012, when some health problems forced me too change my diet and my lifestyle pretty much...
by elleroberts | Jan 20, 2014 | finding joy, health & wellbeing, simple living, staying grateful
This week I am grateful for. . . learning a year ago how good daily juices made me feel (and re-learning it again recently) spending time sewing with my mumma – love that lady dinner with some of the best people in the world knowing a heck of a lot more about...
