The negative bias and why it matters

The negative bias and why it matters

There is scientific evidence to suggest that, as a general rule, we pay three times as much attention and bias to the bad stuff as we do to the positive experiences in life. Three times as much! If we have a positive and negative experience of equal weight and value...
Trusting yourself takes practice

Trusting yourself takes practice

Like so many things in life, the ability to push your own comfort zone and to trust yourself takes practice. Is fear stopping you from doing something that matters? Are you waiting to find a way to the otherside of the fear? In life or in business fear often gets in...
My three words for 2018

My three words for 2018

The last few years now I have been in December or January I choose three words to guide my intentions and direction for the year ahead.  I’ve been doing this since Chris Brogan introduced the practice to me in 2015 and I find it much more satisfying than trying...
My intentions for 2017 – My three words

My intentions for 2017 – My three words

I have often chosen a specific word to guide my focus and intention into a new year and last year, thanks to a tip from Katie Wyatt and some seriously powerful inspiration from Chris Brogan I decided to choose THREE WORDS. Last year my words were FOCUSED, ENERGISED...